
You learn to manage anxiety, panic attacks, and stress
with guided hypnosis—designed for busy people who need tools that actually work
✓ You experience anxiety as a regular, daily, physical thing - not just occasional stress
✓ You've tried other tools (apps, therapy, journaling, breathwork) and they helped a little or not at all.
✓ You want something you can use during a difficult moment, not just reflect on afterward.
✓ You're willing to spend 15–25 minutes a day, most days, on something that asks almost nothing of you.
✓ You're curious about hypnosis, even if you're a little skeptical. (Most members are.)
✓ You want to feel less alone with this.

The 5-Day To Calm
Foundation Series
(INSTANT ACCESS)
A structured five-day onboarding hypnosis program. One guided session a day, building from "Foundation for Calm" to "Letting Go of Negative Thoughts" to "Deep Rest and Reset."
Introduction to hypnosis and help the listener feel safe and open to the process.
Help listeners manage feelings of being overwhelmed and gain clarity.
Visualisation of a "thought cloud" that floats away. Replacement with empowering affirmations.
You'll learn how to boost confidence to handle anxiety-provoking scenarios.
A progressive body relaxation, guiding the listener into a deeply restful state.



Unlimited guided hypnosis sessions across anxiety, sleep, focus, confidence, grief, self-worth
A growing library of full-length hypnotherapy sessions across the moments that matter covering:
pre-meeting nerves, post-fight rumination, grief that comes in waves, the late-Sunday-night dread, social anxiety, body shame, post-breakup spirals.
Monthly Live Group Session - one live, member-only Zoom hypnosis circle
One live Zoom hypnosis circle every month. Members-only. Cameras off if you prefer.
Lifetime Replay available within 24 hours.
The Inner Circle - private community
A quiet, well-moderated community where members share what's working, ask questions, and (mostly) just feel less alone with this. No drama. No advice-giving. Just people who get it.








Hi, I’m Katy Stevenson, an Anxiety Specialist & Hypnotherapist with years of experience helping women just like you reclaim their lives from anxiety and trauma.
My own journey began with a battle against anxiety, depression, and low self-worth. I know firsthand the pain, the struggles, and the deep longing for relief.
Through my extensive training in Advanced Clinical and Analytical Hypnotherapy, Kinetic Shift, OldPain2Go, and other powerful techniques, I’ve developed a unique approach that creates rapid and lasting change.
I’m here to help you find your way out, just as I did.
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